As the snow falls, so will your weight! So, it’s the beginning of September, and our days of warm weather and hard seltzers are numbered. Soon we’ll be scraping ice off our windshields and staring at Captain Kirk while we book our flights for the upcoming holidays. And it doesn’t…

Focus On Performance Instead A common sub-goal of losing weight or getting in shape is the goal of looking a certain way. Whether this vanity pursuit is a primary factor or in someone’s top three reasons. Appearance seems to be an all too common driving factor. Now, on the surface…

Healthy Foods Our Bodies Crave Our atmosphere is perfectly organized to suit us. From the amount of nitrogen and oxygen we have in the air to the amount of pull, gravity has on us. But, try venturing outside of our atmosphere, and immediately, you’ll find yourself in quite the predicament. …

Why You Might Be Struggling With Your Weight When we think of losing weight, most people imagine starving themselves of all their favorite food and working out until they can’t walk out of the gym. Which really isn’t too far off from the truth. But, it’s not all about adding…

Over 1 billion people are overweight, and over 300 million people can be labeled as obese Hey what’s up, everyone? Welcome to the final part of a three-part series on the dangers of obesity. …

How Mobility & Breathing Play Into Quality of Life A recent study involving a group of obese individuals aged 20–60 revealed that “There was an association between an increase in BMI (which is the tool used to measure obesity) and a decrease in quality of life.” The quality of life…

More than 2/3rds of Americans are either overweight or obese The Intro Right now, more than 2/3rds of Americans are either overweight or obese. …

There’s still hope! Beach umbrellas are popping open, the heat is turning up, and it’s time to break out the cornhole bags. But, wait. You’ve just spent the last year in quarantine, where you turned your gym clothes into pajamas and developed a pretty good relationship with the local UberEats…

And How A Fresh Perspective Can Help You Decide To Start I can sit here and list off countless amounts of physiological benefits from exercising. Benefits that aren’t subjective assumptions but benefits that have been put under the microscope of scientists and researchers. The physiological benefits can range from the…